Daily Signal
One clear read on your day.
Green, amber, or clay — with the reason why.
On track
1Add a protein and a vegetable to lunch.
210-minute walk after your largest meal.
3Wind down 30 minutes earlier.
Turn daily body signals
into smarter health choices.
Verdili helps you understand daily patterns across sleep, meals, energy, activity, weight, and optional lab values — then turns them into simple actions.
Free to start Private by default General wellness, not medical diagnosis
A day with Verdili
Tuesday · Morning
Good morning, Aïcha.
Check-in
Sleep7h 24m
Energy7 / 10
MoodSteady
Save check-in
Today's signal
On track
Steady1Add a protein and a vegetable to lunch.
2Take a 10-minute walk after your largest meal.
3Wind down 30 minutes earlier tonight.
Meals today
Balanced lunch.
proteinvegetableshealthy fats
Nice combo. Add a short walk after and your afternoon energy tends to hold.
This week
A steadier week.
Sleep · 7 nights
Avg sleep
7h 12m
Movement
5 days
Morning check-inToday's signalMeal patternWeekly report
A closer look
Every screen, quietly designed.
Dashboard
Good morning.
7.4h
7
6c
Dashboard
Today at a glance.
Today's Signal
On track
Today's Signal
Two or three clear actions.
Meals
protvegfat
Meals
One photo, tagged.
Weekly report
Weekly report
The story your week told.
Labs
A1c 5.4
Vit D 34
Ferritin 42
Labs
Held gently. Never a diagnosis.
Most people only respond after symptoms get loud.
Sleep, energy, meals, hydration — your body is quietly telling a story every day. Ignored, small drifts become bigger problems. Verdili helps you notice sooner.
Small daily signals → visible pattern
The Verdili approach
One dashboard. A few clear actions. Every day.
Not alarm bells. Not fitness gimmicks. A quiet signal grounded in your own patterns — with the smallest possible list of things worth doing today.
Focus on patterns, not panic
Culturally aware food guidance
60-second morning check-ins
Optional lab tracking, never a diagnosis
Today · Tuesday
Good morning, Aïcha
Sleep
7h 24m
+12m
Energy
7 / 10
steady
Water
6 cups
+2
Today's actions
- 1Add a protein and a vegetable to your next meal.
- 2Take a 10-minute walk after lunch.
- 3Wind down 30 minutes earlier tonight.
How it works
Five gentle steps, every day.
- 01Check in each morning
A 60-second reflection sets the tone.
- 02Log meals and signals
Snap a photo. Tag what you ate. Move on.
- 03See your daily signal
One clear read on the day.
- 04Follow simple actions
Two or three grounded suggestions.
- 05Review weekly trends
Patterns emerge without noise.
Features
Built for daily calm, not daily noise.
Sleep & energy
Rest is where the day begins.
Hours, quality, rhythm — surfaced simply.
Last 7 nights7h 12m avg
Meal logging
Log a meal in one photo.
No calorie counting. Just calmer patterns.
proteinvegetableshealthy fatsslow carb
Activity & recovery
Movement that meets you.
Small, consistent, kind on the body.
6,412 steps · today
72% of your gentle daily goal
Lab values
Your labs, held gently.
A1c, Vitamin D, ferritin, cholesterol — trends, not diagnosis.
A1c
5.4%
Vitamin D
34ng/mL
Ferritin
42ng/mL
LDL
118mg/dL
Food guidance for real life
Guidance that fits the way you actually eat.
From home-cooked meals to quick lunches, family dinners, and culturally familiar foods, Verdili helps you notice patterns and make simple adjustments — no shame, no calorie counting.
EggsOatmealGreek yogurtChicken bowlSalmonTurkey sandwichRice bowlPastaTacosSaladBeansSmoothiePizzaBurgerStir-frySoupJollof ricePlantain
Suggestion for dinner
Build your plate around protein, fiber, and vegetables. If the meal is heavier, consider a short walk afterward.
Weekly reportMon — Sun
A steadier, calmer week.
Avg sleep
7h 12m
+18m
Avg energy
7.4/10
+0.6
Movement
5 days
+1
Best habit
Water before coffee, 6 mornings in a row.
Weekly reports & trends
The story your week was telling.
A clear read on what worked, what drifted, and what to focus on next — quiet enough to read on a Sunday, useful enough to share with your doctor.
Privacy & trust
Your data, held quietly.
Encrypted end-to-end
Your body signals stay yours.
You control access
Export or delete your data whenever you like.
A wellness tool, not a device
Verdili does not diagnose, treat, cure, or prevent disease.
Verdili is a general-wellness and educational tool. It does not provide medical advice, diagnosis, or treatment and does not diagnose, treat, cure, or prevent any disease. Always consult a licensed healthcare professional for medical concerns or before making medical decisions.
Pricing
Start free. Upgrade when it's useful.
For deeper insight
Premium
$9/ mo
- Advanced insights
- Detailed weekly reports
- Meal pattern analysis
- Lab value tracking
- Culturally aware guidance
For households
Family
$19/ mo
- Multiple profiles
- Household dashboard
- Family meal guidance
- Shared weekly goals